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Do you have pain?
Do you have a current injury?
Do you have an annoying ‘niggling’ injury that you can not seem to rid of?
Mobile Exercise Specialists can help you!
POSTURAL PROGRAM
If you
are experiencing pain which increases throughout the working day, have tension
and tightness or feel your posture is deteriorating our postural program will be
beneficial for you.
Our
program is designed to identify your incorrect postural patterns, and prescribe
appropriate exercises and stretches to eliminate any imbalances or deficits.
This will improve posture and PREVENT or REHABILITATE RESULTANT INJURY, PAIN or
TENSION.
ALTERNATIVELY, you can seek our PERSONAL
TRAINING services and we will incorporate some rehabilitative exercises into
your PT program. This will ensure you can rehabilitate an injury and
simultaneously achieve any other health and fitness goals.
Because
our trainers are UNIVERSITY QUALIFIED you can be assured your exercise program
will be safe, appropriate to your specific needs and be successful.
** See
Personal Training
here |
